Tag: Inspiration

You are what you think and become what you say!
MIND

You are what you think and become what you say!

SarahLeave a comment

You often hear the health gurus using the phrase "You are what you eat", and it's true, you are a product of what and how much you shovel in your face. BUT had you ever stopped to think that you are also a product of what you think?

5 things you need to know about Earthing
BODY

5 things you need to know about Earthing

SarahLeave a comment

Can you remember a time when you walked barefoot on the sand or in the grass and felt in tune with your surroundings? Like nothing could touch you; you were at one with nature? You felt really good. Well, lovely reader, that is Earthing! Let me tell you more...  What is Earthing?  How does it… Continue reading 5 things you need to know about Earthing

the power of journaling to unclutter your mind in 4 easy steps
MIND

the power of journaling to unclutter your mind in 4 easy steps

Sarah1 Comment

When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.